Summertime is traditionally burger time. Who wouldn’t love to bite into a juicy burger at a cookout? But many burgers are topped with calorie-laden toppings. Finding the healthy burger is the ideal solution.

Begin with a healthy bun. Switch your bun to whole wheat or whole grain.

Condiments are usually low-cal – but read labels. Ketchup often has a high sugar content. Switch to a low-fat mayo. A popular choice is mustard which is very low in calories but packs on lots of flavor.

Veggies are an ideal choice to “top” your burger. Try fresh or grilled veggies like onions, peppers (sweet or regular), tomatoes, spinach, lettuce and avocado. A burger topped with veggies lowers the calories and adds lots of fiber and a serving of vegetables.

Many love cheese on their burger – but this choice can add lots of calories. The trick is to use shredded cheese and sprinkle a bit on for flavor. You’ll get enough cheese in each bite for a good taste, but not so much to have added calories and fat.